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Keeping your shoulders as still as possible, bend your elbows to lower your hands behind your head. Immediately extend your elbows to return to the starting position. Resistance Band Side to Front Raise. Be sure to keep your shoulders, elbows, and wrists in line at all times. Extend your elbows and press the dumbbells above your head, ensuring that your arms are in line with your ears. Once your arms are fully extended, bend your elbows to return to the starting position. Extend your elbows to return to the starting position.

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Be sure to keep your shoulders, elbows, and wrists in line at all times.

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Hey, Guys, You Can Do This Crazy-Good 15-Minute Arm Workout While Watching ‘The Office’

Hold a dumbbell in each hand with palms facing inward, feet hip-width apart, and a slight bend in your knees. Dumbbell Side to Front Raise. Complete three laps before beginning the next part of the routine. Advertisement - Continue Reading Below.

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