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Donnica Moore told the Huffington Post. But sleeping with undergarments proved to be a more complicated issue. Cooling down also helps the body release certain hormones and reparative enzymes, he said. Meanwhile, Katie Puccio, 22, opts for a crewneck sweatshirt and underwear, no pants. This article was originally published on Mar 7,

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Kailyn. Age: 29.
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Theresa Fisher, science editor at Casper's sleep news site, Van Winkle's , also spoke of the physical health benefits of sleeping naked.

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Anika. Age: 24.
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Here's Why You Should Sleep Naked, According to Science

Brown fat helps burn calories in order to generate heat, and you want "as much of this type of fat as possible," according to Women's Health. PJ pants, sure — but nothing tighter than that. As a kid, I thought my friends who wore underwear and socks to bed at a sleepovers were absolutely nuts.

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