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Try crackers with cheese, an apple, a banana, a peanut butter sandwich, or carrot sticks. Keep your body in a flat line. Not Helpful 22 Helpful Not Helpful 23 Helpful I'm also trying to drink more water, as I have problems with the amount of fluid I drink. Remember, though, that many different shapes and sizes of bodies are beautiful. Make sure you actually do need to lose weight.

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You could also do some stretches, pushups, and sit-ups instead. Eat plenty of fruits and green veggies, and avoid eating anything after 7pm. Also, stretching before exercises helped me.

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