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We take a look at why nipples become hard and sometimes painful. The repetitive motion of running can cause friction between the skin of the nipple and the fabric of the clothing, which can lead to chafing, otherwise known as "jogger's nipple. In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks. For maximum effect, people should also do exercises that strengthen the muscles in their back and shoulders. Learn more about gynecomastia here. Some causes of breast swelling and gynecomastia can be serious.

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Anne. Age: 32.
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Share on Pinterest Eating more raw fruits and vegetables can help reduce body fat.

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Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D. In most cases, making dietary and exercise-related changes will help. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

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