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Squats: Stand tall with your feet hip-distance apart. If your idea of skinny is waif-like, you're going to have to give that up if you want a bigger butt. After exercise, the body repairs the damaged muscle fibers, and the muscles grow bigger and stronger in the process. Repeat for eight to 12 reps on each side. Squeeze your glutes at the top. Fitness Training How To Gain muscle.

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Add targeted butt exercises to your fitness and diet routine to make your butt bigger why still staying lean.

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After exercise, the body repairs the damaged muscle fibers, and the muscles grow bigger and stronger in the process. Add weight to step-ups by holding a dumbbell in each hand, or holding them overhead for even more of a challenge. The more muscle you have, the more efficient your metabolism. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.

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