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It regulates your hormones and releases lots of lovely endorphins which reduce stress levels. Spooning got last place when it comes to helping couples get fit between the sheets, with just 56 calories burned between both partners during a minute romp in this relaxed position. You will achieve a greater range of motion during your workout and get better results. Also, having an orgasm can activate the area of the brain that dulls pain. This effect can last up to 24 hours, so you will be able to smash in a few more reps before it starts to hurt, again giving you more from your workout.

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Belen. Age: 29.
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Better sleep means you are better rested for your next workout.

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Zoie. Age: 32.
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How many calories you burn during sex revealed!

Comments Share what you think. Carb addict who used to eat an entire box of cereal as a snack loses 5st after being branded 'a jealous fat Strut the streets with the latest styles from Missguided.

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